The Ultimate Guide to Hair Supplements: Expert Recommendations for Fuller, Healthier Hair
Are you tired of thin, limp hair? Do you dream of voluminous, bouncy locks? You're not alone. Many people turn to hair supplements to help them achieve their hair goals. But with so many options available, it can be overwhelming to know where to start. That's why we've asked the experts for their top recommendations.
Best for Healthy Hair Growth: Viviscal Healthy Hair Vitamins
Viviscal Healthy Hair Vitamins are a clinically-backed supplement that provides all the vitamins and minerals needed for hair health. With nutrients like biotin and zinc, it helps build protein back into the hair shaft, maintaining structure and strength. Vitamin C also stores iron, reducing shedding.
Best for Thinning Hair: Hair + Me The Capsules
Hair + Me The Capsules are personalized to suit your hair's specific needs. Whether you're dealing with pattern hair loss, thinning, density issues, or general scalp and hair health, these capsules are tailored to your needs. They're easy to take, with just one potent capsule per day.
Best for Hair Loss: Victoria Health Superior Hair
Victoria Health Superior Hair contains hormone-balancing vitamins that nourish hair follicles, helping to combat hair loss and encourage new growth. It's not just effective; it also looks chic on your dressing table.
Best for On-the-Go: Unfabled Collagen Pureblend
Unfabled Collagen Pureblend capsules are perfect for those who want to boost their hair health while on the move. They come in a slim, compact case, making them easy to carry in your handbag. With Type 1 Hydrolysed Marine Collagen and vitamin C, they help boost your body's natural collagen production.
Best for Thicker Hair: Hairburst Advanced+ Hair Formula
Hairburst Advanced+ Hair Formula helps balance hormonal shifts that can impact density and growth. It also aims to alleviate stress levels, helping to minimize stress-related shedding. This supplement supports sleep, mood, and overall well-being, as well as targeting hair density and scalp health.
Best for Hair, Skin, and Nails: INGENIOUS Collagen+
INGENIOUS Collagen+ contains collagen peptides specifically engineered to reach your small intestine, where they can be most effectively absorbed into your body. This supplement helps promote healthier hair, skin, and nails.
Best for Gut Health: Epetome Synbiotic Duo Cap
Epetome Synbiotic Duo Cap supports gut health, which can play a small supportive role in overall hair, skin, and general health. It contains 11 clinically-trialled bacterial strains, FOS fibre, vitamin D, zinc, and biotin.
Can Hair Thinning Caused by Bleaching and Heat Damage Be Reversed?
Nadia Hussain, Hair Stylist and founder of Hair Loving, says that hair thinning caused by over-processing, tight hairstyles, and heat can be reversed depending on the cause and timing. Addressing the problem early by taking care of your scalp can help improve the appearance of fuller hair.
What Hair Treatments Are Backed by Research?
Topical treatments like minoxidil (Regaine) have the strongest body of evidence for proven hair regrowth, particularly for pattern hair loss. Low-dose oral minoxidil is also increasingly prescribed off-label under medical supervision and can be effective, but it's not suitable for everyone.
